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Sat, Nov 01
|MSA
Speed & Agility Training – Grades 4–8
Boost speed. Master agility. Dominate the game.
Time & Location
Nov 01, 2025, 10:00 AM – 11:00 AM
MSA, 6340 W Donges Bay Rd, Mequon, WI 53092, USA
About the event
Faster, stronger, sharper — get your athlete ready to excel!
Our Speed & Agility Training is designed for Grades 4–8 athletes who want to improve their athleticism and overall performance across sports. Each session focuses on:
Speed Development: Sprint mechanics, quick bursts, and acceleration drills
Agility & Change of Direction: Footwork, lateral movement, and reaction drills
Strength & Conditioning Basics: Core stability, balance, and injury prevention
Multi-Sport Applications: Skills that translate to basketball, football, baseball, and more
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